CTRL+Z
Os posts no blog estão suspensos por motivo de preguiça. Aliás, só me liguei o quanto tempo estava sem postar nada quando percebi que não tinha mais a URL do meu próprio blog no histórico do browser....
View ArticleAgora eu quero ver
Como a esposa já tinha dito no blog dela, ela foi para Montreal passar uma semana estudando francês (e passeando, lógico) enquanto eu mantenho as coisas aqui funcionando. Na teoria. Verdade seja dita,...
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English
Six years and counting. That’s how long I’ve been living in Canada. And still, I had to check Google to see if that is “I’ve been” or “I’ve being”. See, English is my second language. Some of it’s...
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2013 in review
I think 2013 will be the last exciting year for the next while. We got a lot of things done, attained some goals and crossed stuff from the bucket list. All that required preparation, laying some...
View ArticleWell… That was unexpected
I’m a very resilient guy. I don’t say that to brag, but because it’s true. I’m not as tough as I would like to be, but that’s a work in progress. So I surprised myself when earlier this year I decided...
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Smarter, not harder #crossfit #running
I can’t even remember properly now, but I think my first race was early 2011. It wasn’t timed or anything. One of those fund raising races. I had just started running and that 5K was brutal. I ended up...
View ArticleToughness
I believe most of us could use a little more toughness. I certainly could. No shame to admit I’m nowhere as tough as I would like to be. That’s a work in progress. I started thinking about it back in...
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Slow meal
I’m a big fan of Tim Ferris and a couple months ago I read his best-seller “The 4 Hour Work Week” again. There is a lot of good stuff there, including good ideas on life style. One that is easy and...
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Public Safety
I was talking to a friend of mine on Twitter and he said something like “There are no safe places in Brazil. Not even inside your house”. Well, that’s true and I’ll tell a little about how things work...
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My @Whole30 experience
On my continuous quest to hack my own body I came across the Whole30 and decided to give it a try. According to the official web-site the Whole30 is “a short-term nutritional reset, designed to help...
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